How do you manage daily stresses and could you be suffering from burnout? Dr Euan Lawson and Dr Adam Staten talk about the importance of decision latitude in burnout, physical activity, and mindfulness and the role of digital technologies and the benefits of digital minimalism. We also consider how hobbies can protect us and how essential sleep is. Listen in and find out how to avoid burnout and thrive at work.
https://www.blokeology.io/2019/04/26/dr-adam-staten-burnout-lifestyle/